Comparing Nutrients in 100 grams Boiled Kidney Beans VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Boiled Kidney Beans	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	4.38% 127kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17% 6.4g	2.63% 1g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	3.5% 35mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pickles, cucumber, dill, reduced sodium:

• Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin C and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Boiled All Types Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Pickles, cucumber, dill, reduced sodium:

• Boiled All Types Kidney Beans have 7.7 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium, more Selenium and 10 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 1.6 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Boiled All Types Kidney Beans have 10.6 times more Energy, 2.4 times more Omega 3, 9.5 times more Carbohydrate, 6.4 times more Fiber and 17.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 3.3 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.