Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 61.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.8 times more Magnesium, 3.6 times more Potassium and 15.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3 times more Manganese, 2.4 times more Selenium and 471 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Copper, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.9 times more Energy, 49.7 times more Fat, 68.5 times more Saturated Fat, 14.9 times more Omega 6, 2.8 times more Carbohydrate and 56.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.