Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie fillings, canned, cherry:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A and 3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie fillings, canned, cherry:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 14.3 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 18 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie fillings, canned, cherry have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3, 10.7 times more Fiber and 23.4 times more Protein than Pie fillings, canned, cherry.
Both Boiled All Types Kidney Beans and Pie fillings, canned, cherry have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.