Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 34.5 times more Phosphorus, 4.1 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 11.3 times more Omega 3, 5.8 times more Fiber and 21.7 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 65.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.