Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pitanga:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains more Vitamin A and 21.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pitanga:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 11.1 times more Iron, 3.5 times more Magnesium, 12.5 times more Phosphorus and 3.9 times more Potassium than Raw Pitanga.
While Raw Pitanga contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Energy, 3 times more Carbohydrate and 10.8 times more Protein than Raw Pitanga.
Both Boiled All Types Kidney Beans as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.