Lets compare vitamin content per 100 grams of Pitanga vs Canned Kidney Beans:
Raw Pitanga has 21.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 5.9 times more Iron, 2.3 times more Magnesium, 8.2 times more Phosphorus, 2.3 times more Potassium and 98.7 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.