Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Potato Puffs:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9 and 3.4 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Potato Puffs:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 428 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Potato Puffs, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 4.5 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 17.4 times more Fat, 19.4 times more Saturated Fat, 1.4 times more Omega 3 and 26.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Potato Puffs, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.