Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Baked Potatoes:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.2 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Baked Potatoes:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Baked Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 13.1 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Whole Baked Potatoes.
While Whole Baked Potatoes contain 3.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Baked Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.