Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6.5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Boiled All Types Kidney Beans have 3.9 times more Calcium and 7.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 330 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Boiled All Types Kidney Beans as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.