Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Prune Juice:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Prune Juice have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Prune Juice:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Canned Prune Juice.
Both Boiled All Types Kidney Beans and Canned Prune Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 6.4 times more Fiber and 14.2 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 51.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.