Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
Boiled All Types Kidney Beans have more Vitamin B5, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Zinc and 9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 22.3 times more Selenium and 253 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 4.4 times more Energy, 77 times more Fat, 75.4 times more Saturated Fat, 15.2 times more Omega 3, 181.9 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.