Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Pumpkin Pie Mix:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Pumpkin Pie Mix:
Boiled All Types Kidney Beans have 3.2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 208 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pumpkin Pie Mix have similar amounts of Calcium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Energy, 42.5 times more Omega 3 and 8 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pumpkin Pie Mix have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.