Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Oriental Radishes:
Boiled All Types Kidney Beans have more Vitamin C and 1.9 times more Vitamin K than Dried Oriental Radishes.
While Dried Oriental Radishes contain 1.7 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Oriental Radishes:
Boiled All Types Kidney Beans have 1.6 times more Selenium and 3.4 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 18 times more Calcium, 7.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Potassium, 278 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes contain 2.1 times more Energy, 2.8 times more Carbohydrate, 116.6 times more Sugars and 3.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Oriental Radishes have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.