Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Golden Raisins:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 43.3 times more Vitamin B9 and 2.4 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Golden Raisins:
Boiled All Types Kidney Beans have 2.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Zinc and 4.5 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.8 times more Calcium, 1.8 times more Potassium and 24 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Golden Seedless Raisins have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.9 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.4 times more Energy, 3.5 times more Carbohydrate and 205.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.