Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Seeded Raisins:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Seeded Raisins:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Zinc and 4 times more Water than Seeded Raisins.
While Seeded Raisins contain 1.4 times more Copper, 2 times more Potassium and 28 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seeded Raisins have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.6 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
While Seeded Raisins contain 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seeded Raisins have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.