Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Seedless Raspberries Puree:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and 51.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seedless Raspberries Puree have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Seedless Raspberries Puree:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.1 times more Energy, 3.6 times more Omega 3, 2.9 times more Carbohydrate, 7.1 times more Fiber and 8.5 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 18.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.