Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raspberry Juice Concentrate:
Boiled All Types Kidney Beans have 14.4 times more Vitamin B9 than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raspberry Juice Concentrate:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.8 times more Calcium, 2.7 times more Magnesium, 10.9 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 56.7 times more Omega 3, 5.8 times more Fiber and 2.9 times more Protein than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 1.7 times more Energy, 2.7 times more Fat, 2.3 times more Carbohydrate and 119.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.