Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Rice Noodles:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Boiled All Types Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Rice Noodles:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 13.5 times more Potassium, 1.4 times more Zinc and 5.6 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 13.7 times more Selenium and 182 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Rice Noodles have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.5 times more Omega 3, 4 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
While Dry Rice Noodles contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.