Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Enriched Regular Long-grain White Rice:
Boiled All Types Kidney Beans have more Vitamin C and 84 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Enriched Regular Long-grain White Rice:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.7 times more Magnesium, 3.5 times more Potassium and 5.8 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 1.9 times more Iron, 2.5 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Regular Long-grain White Rice have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.5 times more Omega 3, 4.9 times more Fiber and 1.2 times more Protein than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.