Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Canned Kidney Beans:
Enriched Regular Long-grain White Rice has 5 times more Vitamin B1, 10.2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 41 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Enriched Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Canned Kidney Beans:
Enriched Regular Long-grain White Rice has 1.6 times more Copper, 3.7 times more Iron, 6.5 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Potassium, 59.2 times more Sodium and 6.7 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.