Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rosemary:
Boiled All Types Kidney Beans have 4.4 times more Vitamin B1 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Rosemary have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rosemary:
Boiled All Types Kidney Beans have 2.1 times more Phosphorus than Fresh Rosemary.
While Fresh Rosemary contains 9.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Rosemary have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 11.7 times more Fat, 38.9 times more Saturated Fat, 2.4 times more Omega 3, 4.1 times more Omega 6 and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Rosemary have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.