Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Spirulina:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9 than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains more Vitamin A, 14.9 times more Vitamin B1, 63.3 times more Vitamin B2, 22.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 166.7 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Spirulina:
Boiled All Types Kidney Beans have 14.3 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 3.4 times more Calcium, 28.2 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 3.4 times more Potassium, 6.5 times more Selenium, 1048 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Spirulina Seaweed have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Fiber than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 2.3 times more Energy, 15.4 times more Fat, 36.3 times more Saturated Fat, 4.8 times more Omega 3, 11.6 times more Omega 6, 9.7 times more Sugars and 6.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Spirulina Seaweed have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.