Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Safflower Seed Meal:
Boiled All Types Kidney Beans have more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 18.2 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Partially Defatted Safflower Seed Meal have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Safflower Seed Meal:
Boiled All Types Kidney Beans have 6 times more Potassium and 10.4 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2.2 times more Calcium, 8 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 28.3 times more Omega 3 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2.7 times more Energy, 4.8 times more Fat, 14.6 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.