Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Whole Sesame Seeds:
Boiled All Types Kidney Beans have 4.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Whole Sesame Seeds:
Boiled All Types Kidney Beans have 14.3 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 27.9 times more Calcium, 18.9 times more Copper, 6.6 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 31.3 times more Selenium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Whole Sesame Seeds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds contain 4.5 times more Energy, 99.3 times more Fat, 95.3 times more Saturated Fat, 2.2 times more Omega 3, 197.9 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Whole Sesame Seeds have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.