Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sesame Flour:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 16.8 times more Vitamin B1, 4.9 times more Vitamin B2, 23.1 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sesame Flour:
Boiled All Types Kidney Beans have 74.4 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 4.5 times more Calcium, 7 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 41 times more Sodium and 10.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and High fat Sesame Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour contains 4.1 times more Energy, 74.2 times more Fat, 71.2 times more Saturated Fat, 1.7 times more Omega 3, 147.8 times more Omega 6 and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and High fat Sesame Flour have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.