Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Sesame Seeds with Salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Sesame Seeds with Salt:
Boiled All Types Kidney Beans have 13.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3.7 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 31.3 times more Selenium, 588 times more Sodium and 10.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Sesame Seed Kernels, Toasted with Salt contain 4.5 times more Energy, 96 times more Fat, 92.1 times more Saturated Fat, 2.1 times more Omega 3, 191.2 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.