Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sesbania Flower:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.4 times more Vitamin B2 and 60.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sesbania Flower:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Selenium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.7 times more Energy, 3.4 times more Carbohydrate and 6.8 times more Protein than Raw Sesbania Flower.
Both Boiled All Types Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.