Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs SILK Plus Fiber, soymilk:
Boiled All Types Kidney Beans have 13 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs SILK Plus Fiber, soymilk:
Boiled All Types Kidney Beans have 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.5 times more Calcium, 2.1 times more Selenium, 39 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.1 times more Energy, 4 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 2.9 times more Fat and 9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.