Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Canned Kidney Beans:
SILK Plus Fiber, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Canned Kidney Beans:
SILK Plus Fiber, soymilk have 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 2.4 times more Fat and 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.