Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, banana chips:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, banana chips.
While Snacks, banana chips contain 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, banana chips have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, banana chips:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.3 times more Zinc and 15.6 times more Water than Snacks, banana chips.
While Snacks, banana chips contain 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, banana chips have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3 and 3.8 times more Protein than Snacks, banana chips.
While Snacks, banana chips contain 4.1 times more Energy, 67.2 times more Fat, 396.8 times more Saturated Fat, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 110.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, banana chips have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.