Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, brown rice chips:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 6.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 218 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, brown rice chips have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, brown rice chips:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 11.5 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.1 times more Copper, 3.1 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Selenium, 326 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3 and 1.5 times more Fiber than Snacks, brown rice chips.
While Snacks, brown rice chips contain 3 times more Energy, 5.6 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, brown rice chips have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.