Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, 12 times more Vitamin C and 3.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Boiled All Types Kidney Beans have 1.3 times more Copper, 2 times more Potassium and 5.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.9 times more Calcium, 2.6 times more Manganese, 5.2 times more Selenium, 312 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.8 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.2 times more Energy, 25 times more Fat, 68.6 times more Saturated Fat, 13.1 times more Omega 6, 3 times more Carbohydrate and 65 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.