Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 14.4 times more Vitamin B9, 2.4 times more Vitamin C and 6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.6 times more Potassium and 11 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Copper, 1.3 times more Magnesium, 14.9 times more Selenium and 152 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Energy, 64.4 times more Fat, 311.2 times more Saturated Fat, 28.7 times more Omega 6, 2.4 times more Carbohydrate and 107.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.