Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, popcorn, air-popped:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 4.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, popcorn, air-popped:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.2 times more Potassium, more Selenium and 20.2 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, air-popped have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.1 times more Omega 3 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 3 times more Energy, 9.1 times more Fat, 8.7 times more Saturated Fat, 21 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.