Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.8 times more Potassium and 23.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium, 884 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Energy, 56.2 times more Fat, 67 times more Saturated Fat, 4.3 times more Omega 3, 117.4 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.