Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, trail mix, regular:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, trail mix, regular have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, trail mix, regular:
Boiled All Types Kidney Beans have 7.3 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2.2 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 229 times more Sodium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 3.6 times more Energy, 58.8 times more Fat, 76 times more Saturated Fat, 88.7 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.