Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Green Soybeans:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Green Soybeans:
Boiled All Types Kidney Beans have 1.7 times more Copper than Raw Green Soybeans.
While Raw Green Soybeans contain 5.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Soybeans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Carbohydrate and 1.5 times more Fiber than Raw Green Soybeans.
While Raw Green Soybeans contain 13.6 times more Fat, 10.8 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Soybeans have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.