Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cardamom:
Cardamom Spices contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cardamom Spices have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cardamom:
Boiled All Types Kidney Beans have 8.1 times more Water than Cardamom Spices.
While Cardamom Spices contain 10.9 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 65.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 18 times more Sodium and 7.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Cardamom Spices.
While Cardamom Spices contain 2.4 times more Energy, 13.4 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cardamom Spices have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.