Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Scallop Summer Squash:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains more Vitamin A and 15 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Scallop Summer Squash have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Scallop Summer Squash:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 3.4 times more Zinc than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Energy, 3.3 times more Omega 3, 5.9 times more Carbohydrate, 5.3 times more Fiber and 7.2 times more Protein than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 7.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Scallop Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.