Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 374 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, 5.9 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Boiled All Types Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.