Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sugar:
Boiled All Types Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, white granulated.
Both Boiled All Types Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sugar:
Boiled All Types Kidney Beans have 35 times more Calcium, 30.9 times more Copper, 44.4 times more Iron, more Magnesium, 107.5 times more Manganese, more Phosphorus, 202.5 times more Potassium, 1.8 times more Selenium, 100 times more Zinc and 3347 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 3 times more Energy, 4.4 times more Carbohydrate and 311.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sugars, white granulated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.