Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 1.2 times more Vitamin B2, 28.9 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Boiled All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 3.6 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 17.3 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium, 33.3 times more Zinc and 4.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 71 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Energy and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.