Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Taco shells, baked:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 23 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Taco shells, baked have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Taco shells, baked:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 10.5 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.9 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 324 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Protein than Taco shells, baked.
While Taco shells, baked contain 3.7 times more Energy, 43.6 times more Fat, 97.3 times more Saturated Fat, 1.7 times more Omega 3, 48 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Taco shells, baked have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.