Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Taro:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Taro:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Selenium and 3.7 times more Zinc than Cooked Taro no Salt.
While Cooked Taro no Salt contains 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 1.3 times more Fiber and 16.7 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.