Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Taro:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin C and 79.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Taro have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Taro:
Boiled All Types Kidney Beans have 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Zinc than Raw Taro.
While Raw Taro contains 1.5 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Taro have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.8 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Raw Taro.
Both Boiled All Types Kidney Beans and Raw Taro have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.