Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tomato Juice with Salt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tomato Juice with Salt:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 5.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 9.1 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 253 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.5 times more Energy, 34 times more Omega 3, 6.5 times more Carbohydrate, 16 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 8.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.