Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tomato Paste:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Tomato Paste.
While Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 18.3 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tomato Paste:
Boiled All Types Kidney Beans have 1.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
While Canned Tomato Paste contains 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Potassium, 4.8 times more Selenium and 59 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Paste have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 24.3 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
While Canned Tomato Paste contains 38.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.