Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Triticale:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Triticale.
While Triticale contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Triticale have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Triticale:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 6.4 times more Water than Triticale.
While Triticale contains 2.1 times more Copper, 3.1 times more Magnesium, 7.5 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Triticale have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Triticale.
While Triticale contains 2.6 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.