Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans with Salt vs Almonds:
Boiled California Red Kidney Beans with Salt have 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans with Salt vs Almonds:
Boiled California Red Kidney Beans with Salt have 240 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 4.1 times more Calcium, 3.6 times more Copper, 5.6 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans with Salt have 10.7 times more Omega 3 than Almonds.
While Almonds contain 4.7 times more Energy, 554.8 times more Fat, 271.6 times more Saturated Fat, 616.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.