Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Raw Pearled Barley:
Boiled California Red Kidney Beans have 3.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While Raw Pearled Barley contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Raw Pearled Barley:
Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Potassium and 6.6 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 1.5 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Pearled Barley have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley contains 2.8 times more Energy, 12.9 times more Fat, 1.7 times more Omega 3, 25.3 times more Omega 6, 3.5 times more Carbohydrate and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Pearled Barley have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.